The instructor, Mary Ann Foster (pictured here working with a student) has a background in dance, movement analysis, and education.
Since 1978, Mary Ann has taught movement classes to diverse populations, including children, seniors, nurses, and massage therapists.
Participants in her classes always comment that Maryann is a brilliant, yet patient and compassionate teacher who really understands how the body moves. She has years of expertise in gently guiding her students in releasing chronic muscular tension while learning to move with greater ease and efficiency.
Pain-Free Posture Class
A Holistic Movement Therapy Class
Many people think that chronic back pain and injuries cause poor posture, but more than often just the opposite is true. Poor posture and faulty movement patterns usually lead to chronic back pain and a predisposition to injury
Save your back today with this ongoing class. In it you will learn simple and practical exercises to help you:
• flatten your stomach and whittle your waist,
• improve how you sit, stand, and walk,
• straighten your spine and shoulders,
• leave class looking and feeling better.
The exercises that you will learn in this movement therapy class come from a research-based and widely used approach to rehabilitation from back pain and injuries. This class is great for people with chronic back pain from old injuries and to prevent injury.
Call today to schedule a free demo class with you and your friends!
"After 2 weeks of practicing these exercises, back pain I've struggled with for years was completely gone. I even practice these exercises at work. This is exactly the program I've been looking for to help me recover from low back pain after a minor surgery. Thank you!" - A. Rohn
Class size is limited to 3 so that each
student recieves personlized attention.
Groups of 3 or more can schedule 4 week
classes at a time convenient for you!
Ask about our 4 week classes, tuition $80
Classes are at 10903 Jotipa Dr., Longmont, CO
Wear loose, comfortable clothing.
To register by phone, call Mary Ann at 303-682-5900.
(We can only accept cash or checks for this class,
no credit cards. Our apologies for the inconvience.)
(303) 682-5900 ♦ www.somatic-patterning.com
EMS Press ♦ 10903 Jotipa Dr. ♦ Longmont, CO 80503
Contact us at info@somatic-patterning.com
Upcoming Somatic Patterning Courses!
SP 101: Spine and Postural Muscles 1
March 24-25, 2012
SP 102: Spine and Postural Muscles 2
April 21-22, 2012
Learn postural muscle training for scapula, shoulder girdle, and cervical spine: integrate with nueromuscular patterning and muscle enery techniques for alleviating cervical and shoulder pain. Apply these simple exercises to improve body mechanics and hands-on techniques in massage and bodywork.
All Somatic Patterning courses are NCBTMB approved and held in Longmont, Colorado.
Get personalized attention in small classes. Space is limited so sign up for a course today!
The postural muscles presented in these courses.
For more information on courses, call Mary Ann at 303-682-5900.
Check out a video demo of course material on our home page.
Check out the
"Pain-Free Posture" Class
For massage clients or anyone who wants relief from back pain associated with poor posture.
Sign up with 2, 3, or 4 friends and split the tuition among you.